Community Connections
I engage in community work because I believe everyone deserves access to mental health support, regardless of their circumstances. Building connections within the community allows me to reach people where they are and foster a sense of belonging. It’s important to me that support feels approachable, grounded, and genuinely helpful. Through these initiatives, I hope to reduce stigma and make mental wellness more accessible to all.
Teen Anxiety Group
Teen Anxiety Group
Does your teen struggle with anxiety, overthinking, or feeling overwhelmed?
Starting November 8, I will be running a 4-week therapeutic group for teens (ages 12–15) to help them understand anxiety, learn regulation tools, and build confidence in facing their fears.
Each week focuses on practical, evidence-based strategies in a supportive, welcoming environment at our Port Perry office.
🗓 Saturdays, November 8–29 | 10:00–11:30 AM
📍 Guiding Compass Psychotherapy & Wellness – 250 Queen Street, Port Perry
💲 $60 per session | $240 total (insurance receipts provided)
✨ Register today – spaces are limited!
📞 289-688-3119 📧 Sarah@guidingcompass.ca 🌐 www.guidingcompass.ca
Chalk the Walk for Mental Health
Join us for a heartwarming community event in honour of World Mental Health Day, a global movement that shines a light on the importance of mental wellness and reminds us that no one should struggle alone. Observed each year on October 10th, World Mental Health Day encourages open conversations, reduces stigma, and promotes compassion for ourselves and others.
Wellness Wednesdays (September 24)
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Mindful Mondays
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Wellness Wednesdays (Aug 20)
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Wellness Wednesdays (Aug 13)
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.
Wellness Wednesdays (Aug 6)
At Guiding Compass Psychotherapy and Wellness, we believe that mental health support should be accessible to everyone—regardless of financial circumstances.